The Calming Effects of Physical Movement in Nature

A major medical event in the family

Laundry is piling up

Starting a new job

My child struggles to communicate, and I don’t know how to help

Moving to a new home

Difficulty communicating with a co-worker or boss

Dirty dishes on the countertop are piling up

Etc.

Etc.

Etc.

At one time or another in life, one of these has applied to our family. Life can be stressful for children and adults alike, and if you are anything like me, I can get “stuck” in feeling like a hamster on a wheel, never able to get off the never ending cycle of life’s challenges.

One activity that helps me break that cycle is going for a walk. Outside. Usually alone, but if that’s not possible and I have a couple children in a double stroller and a few walking along with me, that’s better than not getting out at all, I have found. Or if you aren’t able to go on a walk, even escaping to the backyard for some stretching/yoga is beneficial too.

Something about being out in nature and getting the blood pumping through the body is calming and gives a sense of relief. Sorts out racing thoughts. Gives distance from the messy house, messy relationship. Warms up achy muscles and joints (I didn’t know my neck and shoulders were so tight!) Provides opportunity to spend time praying/meditating. Gives a sense that I can deal with whatever is going on in life.

I hear. . .

• The soft footsteps on a dirt path through the woods

• The subtle whisper of newly fallen snow

• The quiet, rhythmic turning of stroller tires on the edge of a residential street

• I wonder what kind of bird is chirping?

I feel. . .

• The warm sun on my face

• My muscles loosen

• The peaceful rustling and crunch of autumn leaves

• The breeze on my skin

• I can breathe.

I see. . .

• A doe up ahead with her fawn!

• A turkey roosting on a branch in the evening

• A laughing child on his swing set

• A huge eagle’s nest perched on top of a telephone pole

I smell. . .

• The hypnotic lapping the lake on the shore

• The gasoline from a nearby motorboat

• Marinated chicken on the neighbor’s grill

• Fragrant flowers blooming in the front yard

Getting outside and moving in nature brings one back to the basic beauty of life and clears the head. It increases blood circulation, decreases blood pressure, stress, and anxiety, and creates an overall sense of well being.

I think it’s time to get off this chair and move outside. I encourage you to carve out some time for yourself also. Your body, mind, and senses will thank you. Happy exploring!