Natural light plays a vital role in our well-being and environment. It enhances mood, boosts productivity, and improves mental health by regulating our circadian rhythms.

Sensory play is defined as any form of play that stimulates our senses. Engaging in sensory play and exploration is important for children’s development and learning as it helps them interact with and learn about the environment around them, along with developing their eight sensory systems. Additionally, sensory play is fun! Check out some examples of DIY sensory craft sticks, along with other ideas for materials that could be used to enhance sensory experiences! 

According to the American Occupational Therapy Association (2020), meal preparation and management is an instrumental daily living activity. This IADL is defined as “planning, preparing, and serving meals and cleaning up food and tools…after meals” (American Occupational Therapy Association, 2020, p. 31). Cooking with children is a great way to develop life skills, meet developmental milestones, and enhance academic skills (Emerge Pediatric Therapy, 2020; Therapy Shoppe, 2024). These skills include mathematical skills, enhanced cognition, and more. This blog discusses the benefits of cooking with children, kid-safe cooking tools, and simple recipes to try today! 

Messy play is integral to children’s development. Messy play is any type of play where children get dirty and can explore in a self-directed, open-ended way. Messy play is a form of sensory play, where children explore materials or the environment through their senses. When engaging in messy play, children can explore different textures, manipulate materials, smell new things, and more. 

Art is an activity that can be both healing and meditative for children and adults. Creating art allows for creative expression in a safe manner, which can be especially beneficial for children with sensory differences. Children who find school or other activities challenging may excel in the arts, just like famous historical artists. In this blog, we discuss the benefits of art, how to promote participation in the arts, and ideas for art exploration!